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Kapha recipes

KAPHA BALANCING RECIPES Ayurveda at AOLR

GRAPEFRUIT WITH HONEY, GINGER & CARDAMOM. Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump slice of grapefruit, with the spicy zing of ginger and fresh liberating aroma of.. Kapha dosha is composed of earth and water, and has no fire. It is a cold dosha and should be treated with warm food rather than raw. Consuming raw food will only serve to exacerbate any Kapha conditions. Kapha is known to have a sluggish digestive fire, therefore, the raw food can be quite taxing on the digestive system Now that you know the components of a Ayurvedic Kapha breakfast, consider these recipe ideas: Warm cereals like quinoa, basmati rice, buckwheat, and millet, topped with a drizzle of honey Baked or stewed apples Lightly sauteed bitter green

Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be tolerated well Apr 11, 2014 - Explore Anita Pra's board Kapha recipes, followed by 120 people on Pinterest. See more ideas about recipes, kapha recipes, ayurvedic recipes Kapha Food List Grains Toasted breads are very good, as they are drier. Best:* amaranth, barley, basmati rice, buckwheat, corn flour, quinoa Small Amounts:* millet, rye Minimize:* oats, long and short grain rice Dairy It is best to use raw or organic and non-homogenized milk Kapha Diet Recipes. Due to the wide range of kapha food options, there are many kapha diet recipes that you can try out. Shutterstock Lemon Coriander Soup. The lemon coriander soup is a bright, clean, and healthy soup which can be a great mid-day snack (15). This recipe serves 4 people

Some examples of a kapha balancing evening meal include: Chickpea and dried apricot tagine with quinoa, garnished with mint and cilantro. Spiced sweet potato and ginger soup. Persian baked rice with cumin, turmeric and green olives with a small side salad of shaved fennel and arugula with a zingy lemon dressing Kapha Tea Recipes. Although you can experiment with the above herbs and spices to create your own Kapha balancing tea, here are several examples of simple, tried and true tea recipes for the Kapha dosha. Invigorating Spicy Tea. Feeling sluggish and fatigued is a sign of too much Kapha. It's good to wake up the body with pungent, warming spices Kapha is the only dosha that can usually handle fiery hot foods. Even if those don't suit you, a variety of mild spices will help to strengthen the digestive fire and can improve overall metabolism. In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. Favor List of ayurvedic breakfast recipes to reduce kapha dosha. Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack Nov 7, 2018 - Vegetarian Kapha Pacifying Dishes. See more ideas about recipes, vegetarian, dishes

Ayurvedic Recipes To Reduce Kapha Dosha - Joyful Bell

Kapha Diet and Recipes - Ayurveda Everyday Ayurved

Kapha dosha predominates during late winter and early spring (O'Donnell, 2015). This time of year is marked by heaviness and dampness. Therefore, this kapha massage oil recipe features herbs and spices with a warming and invigorating energy. Mustard oil is light and warming, so it works well as a base during the kapha time of year. Almond oil. Kapha Dosha Diet Guidelines & Recipes. In Ayurveda, food is medicine. A Kapha-pacifying diet will go a long way toward nourishing Kapha dosha to stay balanced. Because Kapha dosha is cool and slow in nature, it benefits from getting fired up a little with stimulating activities and foods. Cold, wet foods can weigh sluggish Kapha down further

Herbs in Kapha Tea . If you're looking for a Kapha-balancing tea, you'll likely notice that there isn't a standard herbal blend or recipe. Any blend that includes herbs and spices that are pungent, bitter, astringent, heating, or spicy may be used, with other ingredients added for taste Kapha Pacifying Recipes . According to Ayurveda, whole grains are important to the vegetarian diet because they provide a good source of complex carbohydrates, proteins, fiber and some important nutrients. They help in tissue building and strengthening properties. Among all these grains, quinoa gains much attention because it is considered a. Kapha recipes for breakfast focus on light and dry foods. These qualities bring balance, without diet or fasting, to the naturally heavy kapha dosha. ⚡️⚡️Dis..

Kapha Tips. During spring, eat more foods from this list. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Eat less foods that are sweet, sour, salty / heavy, cold, or oily: such as fried foods, ice cream, and heavy dairy Excess Kapha in the mind manifests as resistance to change and stubbornness. In the face of stress, the typical Kapha response is, I don't want to deal with it. How to Balance Kapha. Seek stimulation. Since Kapha is inherently cold, heavy, and dense, the key to balancing Kapha is stimulation Kapha is involved in the material development of different types of tissue. At a spiritual level, it is primarily associated with terms such as love, courage, stamina, dedication, forgiveness and stability. In Indian culture this bio-energy is regarded as the promise of strength in people. Kapha is based in the chest area Kapha diet and tips to learn how to navigate any Kapha imbalance. Find loads of Kapha Diet and Recipes inspired by Ayurveda. Click here to visit our blog Oats Yavagu. It is preferred to add butter milk & rock salt to these porridge like preparations to balance kapha. Soups. Vegetable Soup. Thuthuvilai Soup. Ginger Garlic Soup. Bitter Gourd Soup.

Ayurvedic Beakfast Recipes - Kapha Dosha and Type

  1. Ayurvedic Skin Care Recipes for Kapha. Cleanse. Mix 1 tsp Barley meal 1/2 tsp dry milk 1 tsp lemon peel Store in spice jar. In the palm of the hand, mix a pinch of the mixture to water. Apply to face and neck and massage. Rinse well with warm water. Nourish. Mix 1 oz sunflower oi
  2. 19. $9.99. $9.99. This title will be released on June 6, 2021. Ayurveda Cookbook For Two: Heal Yourself, Increase Your Energy and Lose Weight With Ayurvedic Recipes. You are What You Eat. by Zachary Might | May 24, 2019. 4.6 out of 5 stars. 130
  3. Apples, berries, and ground flax are your friends. Finally, if you're a Kapha, try adding some coconut or walnuts to really amp this recipe up. Rice and Raisin Ayurvedic Breakfast. A delicious breakfast that's quick and easy to make is this rice pudding. Whether you're a Vata, Kapha or Pitta type, this breakfast can be altered to suit you
  4. ant person will cause their Kapha dosha to become aggravated
  5. Kapha Recipes Weight Loss - Kapha Recipes Weight Loss | Pleasant to help my personal blog site, within this occasion I am going to teach you in relation to keyword. And today, this is the first photograph: Pitta Kapha Diet: Everything You Need To Know - The Ayurveda. | Kapha Recipes Weight Loss
  6. Kapha Cleanse Kaphas tend to have a heavier build due to their slow digestion, making them prone to weight gain. If you have a Kapha body type, use this juice cleanse to kick-start your metabolism and help you lose weight
Roasted Butternut Squash and Coconut Soup - Svastha Ayurveda

Kapha's season is the cool, wet, heavy spring that embodies the qualities of water and earth. To pare down Kapha: water and earth getting together makes mud. Kapha emerges with the heavy wetness of spring, and with this, often mucous and sluggishness tag along Replace the ginger, chile, and asafoetida with 1/2 tsp Cooling Pungent Masala (recipe below) in step 2. *For kapha (earthy) digestion: Increase the ginger to 1 Tbsp and add one more green chile in. Include lighter and drier foods, such as millet and quinoa and watch out for heavy food combinations, like nuts and beans or a large amount of cheese or wheat. Balance kapha with bitter, astringent and pungent tastes. Kapha in excess can crave sweet, but it is important to maintain a balance of all six tastes

Ayurveda types: the calm Kapha dosha | Ayurveda dosha

6 Recipes For Your Kapha Dosha Ayurvedic Recipes Hip

For more food ideas, any Ayurvedic cookbook can lead you in the direction of kapha-reducing recipes. The Ayurvedic Vegan Kitchen is filled with vegetable-based dishes that nourish the body, mind and soul. I also love The Ayurvedic Cookbook by Amadea Morningstar. Talya Lutzker's Favorite Spring Recipes This thread is for Kapha pacifying or calming recipes. I thought I'd kick it off with a great tea recipe from Ayurvedic Cooking for Self-Healing by Usha Lad & Dr. Vasant Lad Tea for Kapha Constitution Serves 1 1/4 tsp dry ginger 1/3 tsp ground cloves 1/4 tsp dill seed 1/3 tsp fenugreek seed 1 c. water Boil the water and add the spices Kapha Diet Recipes. Due to the wide range of kapha food options, there are many kapha diet recipes that you can try out. Lemon Coriander Soup. The lemon coriander soup is a bright, clean, and healthy soup which can be a great mid-day snack . This recipe serves 4 people. The ingredients are: 1/3 cup diced carrot; 750 milliliters (3 cups. Kaphas go from sweet to salty to food coma faster than it would've taken to make a pot of Kitchari. Maybe it's time to conquer your fear of a pressure cooker. 7. You don't get how some people eat whatever they want and don't gain a pound. Kaphas gain weight easily—like just looking at their fries

Likewise, kapha types will do best by having more hot and spicy foods while avoiding food and drinks which are cold. Stage Two - Aggravation [Prakopa] As kapha dosha continues to accumulate with heavy and cold qualities, kapha soon becomes aggravated within the lungs and stomach with 'liquid', 'slow', and 'dull' qualities of kapha. You need Kapha balancing recipes and foods. Protips: Bitter, astringent and pungent tasting food will help in balancing Kapha dosha. Excessive food consumption can lead to Kapha imbalance. Eat light and easy-to-digest meals. Reduce sugar in your Kapha dosha recipes. Honey is a better sweetener for Kapha. Kapha balancing recipes 1. Kapha salad. The Kapha Weight Loss diet should focus on lighter foods. You need to eat foods with dark leafy greens, vegetable soups, whole grains, fresh fruit and seeds.

KAPHA (earth) - made up of the elements water and earth. With well-developed bodies, broad shoulders and soft, oily and lustrous skin, Kapha types enjoy a regular appetite with a relatively slow-burning digestion. They are naturally deep sleepers. Akin to mother earth, Kapha types are patient, grounded, caring, stable and supportive of family. Try not to eat breakfast before 10am. Try starting with a liver flush: juice of one lemon, 1 tbs. Olive Oil, ½ apple or pear, blend and drink. Add a dash of long pepper or cayenne if desired. Cleanse the teeth with spicy paste, brush the coating off the tongue or use scraper

This delicious recipe is filled with ingredients, flavors, and spices that help balance Kapha, including broccoli, leeks, thyme, and pepper. In general, a Kapha diet should be lively and full of energy to help spark the digestive and metabolic systems. As a Kapha, you should eat your largest meal at lunchtime and have a smaller meal at dinnertime This kitchari is especially suited to Kapha and Vata dosha. Get the Recipe! Quinoa, Walnut and Date Warm Cereal. Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning Eggplant - Uses, Remedies, Qualities, Recipes, Research. Eggplant is the King of vegetables. It is used for culinary purposes and in traditional medicine. Delicious Brinjal recipes like Chutney, Curry, Pickle and dishes like Baingan bharta or gojju, Begun-pora (burnt/charred brinjal), Bharli vangi, Vangi bhat etc are popular in South Asian. Kapha is one of the doshas that governs the structure of the body. It is the principal that holds the cells together which forms the muscle, fat and bones in the body. A person governed by kapha dosha usually have a strong built and strong stamina and are blessed with good digestion

The essential meal for a Kapha is the mid-day meal or lunch. This allows their body to break down the food and turn it into usable energy when they need it the most. A portion of the meal should include fresh vegetables like asparagus, spinach or endives, while another portion should be comprised of cooked whole grains PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as Best can be eaten without reservation on a daily basis. Individuals who are sick should consume only those foods on this list 7. Eating too much heavy food or too little light food 8. Drinking fruit juice or eating fruit with a meal 9. Eating without real hunger 10. Emotional eating 11. Eating incompatible food combinations 12. Snacking in between meals Time of Day and Time of Season The body's biological clock is regulated by the doshas. The time o Kapha is reduced through heat, dryness and lightness. Sharp, warm, dry, light and easy to digest food with rough texture will balance Kapha. It will get aggravated with food of opposite qualities like cold, moist and heavy to digest food which prevent Kapha from performing its normal functions

Posted in All Recipes, Ayurveda Basics, Ayurvedic Detox, Gluten-free, Healthy Treats, Recipes for Autumn, Recipes for Spring, Recipes for Summer, Recipes for Winter, Vegan Tagged All dosha meals, Ayurveda Cooking, Food for the Doshas, Kapha, Kapha-reducing foods, Kitchari, Mung, pitta-pacifying, Vata Yum Spring's Lemony Detox Veg Sou Green juice Recipe for Kapha 3-4 branches of kale 2-3 branches of swiss chard or dandelion (for the brave) 1-2 celery stalks 1/2″ piece of ginger 1/2 apple pinch of cayenne. Kapha people benefit from green juice, because its bitter quality reduces their tendency for sugar cravings, lowers blood sugar and can help them with weight management

67 Kapha recipes ideas recipes, kapha recipes, ayurvedic

Best served hot for kapha dosha, and best only occasionally for vata dosha. Shrimp is tri-doshic. Leafy greens are tri-doshic. Okra or Lady's Fingers are tri-doshic. Basmati Rice and Wild Rice are tri-doshic. Limes are tri-doshic. Carrots are tri-doshic. Grapes are tri-doshic. Cauliflower is tri-doshic Vata Kapha Food List. - While raw food is fine for Kapha people, for Kapha Vata dosha indulging in raw foods is not a very good idea. So prefer lightly cooked food with appropriate spices (such as ginger, coriander, turmeric, fenugreek and caraway seeds). - The best fats for your dosha type are olive, sesame and mustard oil, as well as ghee. Preparation. Bring all of the above ingredients to a boil. Boil for 20 minutes. Take the pot off the burner and cool for a few minutes. Add the juice of 1/2 lime. Do not boil the lime juice. Pour into a thermos and enjoy throughout the day. Vata, Pitta, Kapha. Balancing for Vata and Kapha Kapha Recipe: Barley with Tomato and Spices. The spices in this recipe should be ground up. You'll need 1/4 teaspoon of black pepper, one teaspoon of cumin, and two pinches of chipotle chile, as well as two pinches of salt, a tablespoon of sunflower oil, and one chopped tomato For good health, a kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature (e.g., by sitting in a sauna or eating warm food), and establish a.

Ayurvedic Home Remedies 101: CCF Tea - Svastha Ayurveda

Pitta-Kapha Diet : At times, when an individual feels lopsided, it's suggested they stay away from food varieties that are like their dosha. Besides, an individual may have to change their eating regimen depending on the seasons. It is expedient to avoid those ingredients which aggravate Pitta-Kapha dosha eg. Spicy foods Vata is composed of Space and Air, Pitta of Fire and Water, and Kapha of Earth and Water. A person with a predominantly Vata constitution will have physical and mental qualities that reflect the elemental qualities of Space and Air. That is why Vata types are commonly quick thinking, thin, and fast moving. A Pitta type, on the other hand, will.

They are great for Kapha recipes and Pitta recipes, but Vata types can enjoy them in small amounts as well, especially when cooked with digestive spices. They are great for diabetics and for weight loss. Lentils help reduce acne and reduce inflammation. They are excellent for improving energy and reducing lethargy, anger, and even judgment of. This recipe works also very well with romanesco broccoli, the tasty, bright green, fractal-shaped variation of cauliflower. Kapha can omit the walnuts or replace with almonds to balance. Michele Schulz's love for Ayurveda began more than 15 years ago and infuses her offerings of nutrition, cooking, and yoga Rules for Vata Kapha Dosha Diet. Rule 1: Always prefer eating cooked food items rather than the ones kept in the refrigerator. In case the food is cold, then you can place it inside a microwave oven and heat it for some time. As you start off with the meal, make sure you don't eat everything in one go Description. This Nutty Caramel Smoothie is vegan, gluten free, soy free, and can be nut free. This smoothie is a perfect Vata-pacifying and Kapha-pacifying, with some adjustments for Kapha listed below. Recipes like this can help if you want to: Enhance fertility and reproductive health. Soothe the nervous system Kapha-Vata Pacifying Food Qualities. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. Your diet should therefore include foods that possess qualities to counter your dominant doshas' influence. Since kapha's qualities are cold, heaviness, rigidity, and dullness, while vata's are.

Balancing Kapha: One of the major reasons for kapha imbalance is excessive food consumption, and therefore, a light, low-fat diet of bitter, pungent, and astringent tastes is recommended. This can include steamed or raw vegetables, ripe fruits, grains like oats, rye, barley and millets, honey and strong spices like pepper, cardamom, cloves. Vata-Kapha people freeze easily, have very bad digestion, often feel bloated, and tend to have constipation. Emotionally, the Vata-Kapha type is rather anxious, tends to be lethargic, suffers under alternating waking at night and excessive sleep, feels migratory pain, has frequent edema, stone formation, lack of discipline, disorientation, and may tend to experience schizophrenia-like. RECIPE FOR KAPHA SEASON FROM THE KITCHEN OF THE RAJ AYURVEDA HEALTH SPA. Deep Dish Apple Pie . Makes 6 to 8 servings. (Just spoon the filling into a 1 1/2 quart casserole and top with pastry) 6 or more medium, sweet organic apples. 1 cup raisins. 1/2 to 1 teaspoon cinnamon. pinch of nutmeg Following are 3 recipes that help balance Kapha Dosha in an individual. These recipes are easy to make and can be included in everyday meals. These are light on the tummy so can be easily digested by a Kapha individual. Mudga Yusha Ingredients: Soaked green gram ¼ bowl, water 4 bowls, rock salt, ghee, black pepper powder, cumin seed

DIRECTIONS. Chop up the red cabbage and apple into small pieces. Place these ingredients into a juicer. Squeeze the juice of half of a lemon into the juicer. Blend together and enjoy Posts tagged Kapha Recipes Diet and Lifestyle. Tri-Doshic Foods: Ayurveda Next Door, June 4, 2014. If you're following an Ayurveda diet or any dosha reducing diet whether for vata, pitta or kapha dosha, you've asked yourself this question: What foods can I eat? It gets confusing with all the dosha reducing charts of yes's and no's a.cta.btn.cta-red.apply{display:none;} Very nice and super tasty flavor. Thanks! —OB This course is presented in a fun cooking show format with over four hours of videos and a 63-page downloadable PDF with course materials and recipes. The lessons include cooking demonstrations as well as interviews and discussions with Ayurvedic experts. There are no prerequisites, however practice of.

Factors that affect the Kapha; Kapha - Balancing Kapha - Imbalancing; Strong physical exercise: Be a couch potato and eat lots of candy, cookie, chocolate: Seek a variety of experiences to be stimulated: Sleep In for days at a time, also take naps in the day after eating: Eat meals that are lighter and dryer with more bitter, pungent and. Dosha: Kapha Kapha is heavy, dense, cold and moist, and needs to be balanced with food that increases lightness and warmth, so stick to low-fat foods with spices and chillies. If you're a. Food List for the Kapha Person. Best - consume freely Good - 2 - 3 servings daily Fair - 1 - 2 servings daily Allowed occasionally - 3 - 4 servings weekly Avoid - 1 - 2 servings weekly Eliminate - eliminate from diet. Fruits (should be organically grown, fully ripe, and eaten one hour before or after a meal, not with the meal) One recipe with basic dinner plate tweaks allows you to prepare custom meals for the whole family with just one recipe! Dinners for 1, 2, 4 and more: Each recipe is designed as a meal for 2. Eating alone? Simply cut the measurements in half. Feeding a family of four? Double up. Simple, easy and adjustable

The three Ayurvedic tastes that help balance Kapha are pungent, bitter and astringent. Eat less of the salty, sweet and sour tastes. Ghee is the best cooking medium used in small quantities for Kapha. In general, avoid too many oily foods Food is Medicine and Medicine is Food The primary consideration in Ayurveda when selecting food and herbs is in recognising taste. There are six tastes; three of which reduce a Dosha, and three of which increase that same Dosha. Tastes which increase Kapha are sweet, salty, and sour. Tastes which reduce Kapha are pungent (spicy), astringent, and bitter

Kapha Diet To Bounce Back Into A State Of Balance And Harmon

Kapha Diet and Lifestyle. Eat organic, whole, healthy foods that have a naturally bitter, pungent and astringent taste. Favor light, dry, and warming foods. Eat fewer sweet, sour, and salty foods. Kapha is balanced by eating less food. Eat a light breakfast. Eat your main meal between 11 am - 2 pm and take a light evening meal Kapha types tend to have a slow but steady appetite and can struggle with weight gain, as they love food (especially the sweet tastes) but have slower digestion. Kapha's digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. In general, a Kapha diet needs to be full of life and energy to help stimulate the. Kapha Diet Food Choices . Kapha Diet Food Choices. Eating food items that have neutral qualities aids in pacifying excess Kapha. Apart from easy digestion properties, the items are hot and have a bitter, astringent, or pungent taste. So, let's dive deep into certain choices that can be included in the Kapha diet Jun 24, 2013 - Explore Chris Whittington's board Kapha/Pitta Recipes for Ayurveda Diet, followed by 376 people on Pinterest. See more ideas about ayurveda diet, ayurveda, ayurveda recipes

Meal Plan Suggestions for Kapha Dosha Popular Vedic Scienc

Kapha types tend to have a slow but steady appetite and can struggle with weight gain, as they love food (especially the sweet tastes) but have slower digestion. One of the first signs this dosha is not happy is likely to be a sluggish metabolism, followed by a feeling of heaviness and a lack of general motivation It's all pretty good knowing what should a Kapha Dosha eat.. But is there anything Kapha doshas should avoid eating? Here's the low-down of the food you should be trying to avoid as a Kapha dosha. Vegetables such as avocados, cucumbers, pumpkins and tomatoes. Kapha should aim to reduce salt intake. White sugar and sweeteners 2 tsp each ground coriander and ground cumin. 1 tsp each turmeric, salt, turbinado sugar and dried mango powder. KAPHA-BALANCING CHURAN. 2 tsp each ground ginger, black pepper and turmeric. 1 tsp each ground coriander, ground cumin, sweet paprika, salt, turbinado sugar and dried mango powder. For all spice mixes, mix well and store in an. Food List for Pitta-Kapha Grains These may be eaten as a cooked grain or as yeasted bread. Best:* barley, basmati rice, corn flour products (except chips), rye Small Amounts:* amaranth, millet, quinoa, brown rice Minimize:* buckwheat, oats, wheat, white sticky rice Dairy It is best to use raw or organic milk

Uses of Mango fruit, Bark, Leaves, SeedsShortness Of Breath A5 Ashwagandha Studies You Should Know About | BanyanFennel Seeds - Ayurvedic Diet & Recipes

When kapha dosha is unbalanced, it can impact the body in many ways. It affects the digestive system, and also causes other issues such as asthma and diabetes. Because of this, it is absolutely essential to keep kapha dosha balanced. Ayurveda recommends a few herbs and spices which can help balance the dosha in the body, and provides many other benefits as well decreases Pitta and Kapha. Examples are most beans, cranberries, and pomegranates. The Bitter Taste .:. air + ether is light, dry, and cool. This increases Vata and decreases Pitta and Kapha. Examples are leafy greens and herbs such as goldenseal and turmeric. Pitta Food List Pitta Food Guidelines Qualities to Reduce: hot, light, dry Tastes. Kapha governs our weight, the strength of our bones and muscles, our ability to grow, and lubrication of our joints and tissues, including the skin. When kapha is excessively elevated, we can experience things like weight gain and obesity, congestion, lung conditions like asthma, fatigue and laziness, and a diminished ability to metabolize food. Kapha rules the hours between 6:00 a.m. to 10:00 a.m. and 6:00 p.m. to 10:00 p.m. The Kapha time of life is from infancy to puberty, the time of greatest growth and endurance. Sound like you? Then balance your Kapha Dosha inside the Check Your Weather: Ayurveda Yoga Intensive