Healthy casseroles low carb

Complement the tomatoes with Italian seasonings or southwestern spices. If you want a thicker casserole, add powdered pork rinds, freshly grated Parmesan, or an egg beaten with heavy cream. Each can act as a low-carb thickener while adding rich and satisfying fat. How to freeze casseroles 20 Low-Carb Casseroles Peggy Woodward, RDN Updated: Sep. 18, 2019 These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Feel good about serving them up and sticking to your lower-carb diet These 15 low-carb casseroles are perfect for when you want the comfort of a warm casserole, but are trying to stay healthy. Whether you're making our Sweet Potato, Sausage and Goat Cheese Egg Casserole for breakfast or our Zucchini Pizza Casserole for a weeknight dinner, we have a casserole recipe to satisfy all of your cravings 13 + Healthy Low-Carb Casseroles for Dinner Spinach Salmon Casserole with Cream Cheese and Mozzarella This baked salmon casserole with spinach is quick, easy, and makes a nutritious base for an amazing weeknight meal! Cauliflower rice, zucchini noodles, or roasted asparagus will make a perfect choice of side for the casserole

30+ Healthy Keto & Low-Carb Casserole Recipes - Diet Docto

20 Low-Carb Casseroles Taste of Hom

  1. This zippy Mexican casserole is a real winner at our house. It's so flavorful and filling, we usually just accompany it with rice and black beans. If your family has spicier tastes, increase the chili powder and use a medium or hot salsa.—Julie Huffman, New Lebanon, Ohio. Go to Recipe. 28 / 50. Taste of Home
  2. It doesn't get more low-carb than Rachael's easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving
  3. Recipe: Cook It Up Paleo | Paleo Taco Casserole High-Protein, Low-Carb Breakfast Casserole With just three ingredients, this dish is rich in protein and ultra low in carbs. Prep it the night before for a fast meal, or freeze in individual portions for keto-friendly fast food
  4. utes. Net Carbs: 5g
  5. Hot Chicken Salad Casserole Our Hot Chicken Salad Casserole is a down-home casserole recipe that'll make your insides feel warm and cozy. With lighter ingredients and fresh veggies, this is an easy low carb recipe that's perfect for dinner or for bringing along to the next potluck
  6. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread

Healthy Low Carb Casserole Recipes. November 2, 2018 Low Carb Recipes Jeff Fidler. Low Carb Casserole Recipes, Perfect for Winter. For centuries, people have been enjoying casseroles. It's easy to understand the reasons why this dish has maintained its popularity for so long. A casserole is a simple meal that bursts with flavour, and it is. Zucchini and Tomato Casserole from Diethood Serve this low-carb casserole as a side to your protein of choice — or enjoy it as a vegetarian main. This also reheats well as a lunch option, and leftovers will keep for several days Low-Carb Green Bean and Mushroom Casserole (from Simply So Healthy): This casserole is loaded with green beans and mushrooms in a cheesy garlic and onion scented sauce. Additional cheese on the top adds even more parmesan goodness A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day's worth of sat fat with just one helping

Healthy Chicken Broccoli Rice Casserole - Eating Instantly

When you need low-carb and gluten-free comfort food these keto casseroles are sure to hit the spot and keep you on the healthy plan! Here's 11 Keto Casseroles That Are Actually Low Carb Comfort Food! Let's Get Cooking! 1. Keto Chicken Parmesan Casserole. Found from Hey Keto Mama. This Italian favorite is now low carb friendly and can be. Apr 22, 2021 - Healthy Casserole Recipes that are Low Carb, Keto, Trim Healthy Mama (THM) and Gluten Free. See more ideas about recipes, casserole recipes, low carb

15 Comforting Low-Carb Casseroles EatingWel

And after the casseroles I've included some ideas for low-carb dinners that have the same qualities that make low-carb casseroles so appealing. There are enough low-carb casseroles here to keep you in dinners for the whole winter, or use the index for Casseroles for even more ideas, including some casseroles with low-carb tortillas and a few. Low-carb casserole recipes - These low-carb casserole recipes are the perfect dinner idea for anyone trying to eat low-carb or Keto.A satisfying low-carb meal should be quick and easy to make, and nutritious. These amazing low-carb casserole recipes are perfect for getting you started: they're easy to customize and most of them require less than 10 minutes of prep 4. Supreme Pizza Cauliflower Casserole. This recipe is a low carb and a gluten-free version of everyone's favorite comfort food. Now you can savor a delicious pizza as much as you want, without the guilt. 5. Chicken Cordon Bleu Casserole. Cauliflower, ham, and chicken come together for one of the tastiest low-carb foods 10 Skinny Casseroles That Are Actually Delicious. If you're dreaming of a big scrumptious casserole, but worried about the calories, these recipes are just what you need. Each one of these casseroles has less than 400 calories per serving, but none of them skimp on flavor. By using a few clever ingredients like ground turkey instead of beef.

1 of 39. Zucchini Lasagna Roll-Ups. Your low-carb lasagna dreams have come true. Get the recipe from Delish. Ethan Calabrese. 2 of 39. Cheesy Brussels Sprout Casserole. This is the most excited. The first step to making this Mexican casserole healthy is the low carb tortillas. But there are several other ways to lighten up your casserole. By using cubed or shredded chicken instead of ground beef, you get the protein benefits with a lot less fat. This can be a great way to use up leftover rotisserie chicken breast meat

Rating: 4.19 stars. 22. To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner. By MakeItHealthy Heat your oven to 350F. Spray a 9x11-inch casserole pan with cooking spray. Heat the oil in a large pan over medium heat. Add the bell pepper, onion, garlic, and jalapeno; cook 3-4 minutes, until beginning to soften. Stir in the green beans and Cajun seasoning; cook 1-2 minutes. Stir in the cream cheese until melted Chicken Dinner Casseroles. We love chicken casseroles, which is why we devoted a whole chapter to 'em! In our eCookbook, you'll find classic favorites like our low-carb, Creamy Crunchy Chicken Casserole (page 8) and our Lighter Chicken Pot Pie (page 10). We've used some lighter ingredients in both of these easy casserole recipes to make sure you don't miss out on any of the flavors. Keto Breakfast Casserole. These low-carb egg cups are made even more delicious by the addition of a simple, garlic-and-basil topping. Healthy Low-Carb Recipes 41 Photos

Low-Carb Casserole Recipes: 14 Healthy Low-Carb Casseroles

Making healthy low carb sweet potato casserole is quick and easy. Course Side Dish . Cuisine American . Keyword casserole, dairy-free, gluten-free, keto, low carb, paleo, sugar-free, sweet potato, thanksgiving, vegetarian . Calories 146 kcal. Prep Time 20 minutes. Cook Time 50 minutes Instructions. Preheat oven to 350 degrees. Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Cover tightly with plastic wrap. Microwave for 3 minutes and let sit, covered, for 2 minutes. Carefully remove plastic wrap from bowl and drain liquid In a medium skillet, add olive oil over medium heat. Add onions and sauté for about 5 minutes. Meanwhile, combine ground beef, keto breadcrumbs, parmesan, parsley, egg, garlic powder, onion powder, dried basil, salt and black pepper in a large salad bowl. Then, add the sauteed onions and mix everything well to combine

100 Healthy Low Carb Casserole Recipes - Ethinif

20 Healthy Ground Beef Recipes | Eat This Not That

Apr 6, 2020 - Explore Alberta Willis's board Low carb casseroles on Pinterest. See more ideas about low carb casseroles, low carb recipes, healthy recipes This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings. Prep Time 20 mins Boil the green bean in a pot of water about 15 minutes until tender. Drain the water and transfer the green beans to the baking dish. Bring a skillet to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir constantly 2-3 minutes then add corn starch

Southern-Style Vegetable Casserole

20 Healthy and Delicious Low Carb Casseroles - The Girl on

  1. This low carb fajita casserole is about to become one of your family's favorite healthy chicken casserole recipes. With healthy veggies, protein packed chicken and dairy, and the melty decadence of cream cheese and melted monterey jack, even the kids will be begging for more
  2. Alternatively you can bake the casserole and store in your refrigerator. Reheat the full casserole or individual portions until the casserole reaches 165 degrees. Low Carb and Keto . Cordon bleu casserole is a healthy recipe with only 3.9 grams of carbs. The healthy fats in this recipe come from the chicken and ham, the cheeses, and olive oil
  3. Healthy, simple, and fabulous, this Zucchini and Squash Casserole is the best low-carb recipe for Summer squash! Yellow squash and zucchini are baked in the oven to perfection with a crispy crust made from Parmesan cheese and breadcrumbs
  4. Follow my instructions on how to make the best keto sweet potato casserole recipe. STEP 1: Preheat the oven to 400 degrees. STEP 2: Peel and chop the butternut squash into small chunks. Start by cutting off the ends and peeling the squash. Next, cut the butternut squash in half and scoop out all the seeds
  5. utes Cook: 1 hour Total: 1 hour 15
  6. utes
  7. Low Carb Enchiladas Casserole Recipe. I don't know about you, but I LOVE LOVE Mexican food, however with diabetes all the tortillas add tons of carbs and my sugars skyrocket:( So, I'm always looking for ways to get the same flavors and make the recipe low carb, that's how I came up with this low carb enchiladas casserole recipe, which is a perfect diabetic recipe for enchiladas

This ground chicken casserole is the easiest, tastiest, low carb-iest dinner your whole family will enjoy! A delicious, crowd pleasing way to feed the crew without dirtying a ton of dishes or spending too much time in the kitchen. It's so good, you won't even notice the low carb vegetables amidst the cream cheese, sauce and protein. Ground chicken casserole is perfect for weeknight dinners. Here's how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, bring to a simmer and reduce the sauce for about 15 minutes. Stir in cabbage and cook until wilted, about 5 minutes Keto Baked Cream Cheese Spaghetti Low Carb. Run don't walk to make this keto baked cream cheese spaghetti. This is one of the most delicious low carb recipes I have made. This low carb baked cream cheese spaghetti is so creamy and yummy. Skip the high carb pasta noodles and substitute them with these low carb palmini noodles Step 1: Coat the casserole dish with cooking spray and layer in half of the tortillas wedges. This will help to absorb the liquid from the zucchini. Step 2: Layer on half each of the zucchini, scallions, salt, cheese and salsa. Step 3: Repeat with a second layer of the ingredients, but do not add the second half of the cheese Start off by preheating the oven to 350 degrees . Now, get the walnuts and pecans out and chop them into small pieces. Grab a small bowl, and combine the softened butter, Swerve brown sugar, chopped pecans and walnuts. Mix all the ingredients together

How to make chicken cordon bleu casserole. Step 1: In a large bowl, stir together melted butter, milk, cream cheese, Dijon mustard, lemon juice, minced garlic, Worcestershire sauce, parmesan cheese, and half of the shredded cheese (1 cup) until smooth. Step 2: Fold in the shredded chicken and ham. Step 3: Transfer the casserole mixture into a 9. Chicken and Sausage Casserole - Low Carb. This is a tasty, low carb, grain-free casserole. It's good for a Paleo diet if cheeses are acceptable. The cream cheese makes a creamy sauce thats more healthy than overly processed canned creamed soups. Submitted by: BFRG151

10 Best Healthy Low Carb Chicken Casserole Recipes Yumml

The Best Chicken Broccoli Cauliflower Casserole Low Carb is one of my favorite things to cook with. Look no even more than this checklist of 20 ideal recipes to feed a crowd when you require incredible ideas for this recipes. When it comes to making a homemade Chicken Broccoli Cauliflower Casserole Low Carb, this recipes is constantly a preferred Low Carb Tuna Noodle Casserole. This is a low carb casserole that uses Dreamfields low carb pasta. With only 5 grams of digestible carbs per serving, now you don't have to miss out on your favorite meals when doing a low carb diet!! The total carb count for this casserole is only 13 grams per serving!!! Submitted by: DAPHNE_AN Directions. Rinse and drain Healthy Noodle, then cut in half and set aside. Melt butter in a sauce pan then add flour. Stir on low heat until smooth. Add Half-and-half, a small amount at a time while continuing to stir. Once all Half-and- half is poured into the pan, continue stirring on heat until thicker and creamier. Salt and pepper to taste Mix together the finely chopped mushrooms, sour cream, mayo, and spices. Fold in the green beans. Spread in an 8 x 8 baking dish. Mix the topping ingredients. Sprinkle over the green beans. Bake for 25-30 minutes until hot, bubbly, and the topping is golden brown This low carb sweet carrot casserole is a delicious cross between a side dish and a souffle'-like dessert. Either way, it is a healthy, keto-friendly recipe that will be easy to serve at a family or Holiday dinner

15 Low Carb Casseroles Recipes - How to Make Casseroles

Assemble: In a large bowl combine the salsa, shredded chicken, and black beans. Mix until fully combined. Pour mixture on the spiralized sweet potatoes and top with shredded cheese. Bake: bake for 35-40 minutes or until the cheese if fully melted and the sweet potato is soft to the touch. Serve Warm How to make low carb turkey and broccoli casserole: Step 1: Start with chopped broccoli. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. Step 2: Sprinkle cubed or shredded turkey over the broccoli. Step 3: Sprinkle cheese over broccoli and turkey This Low Carb Unstuffed Cabbage Casserole Recipe is a great family dinner idea. Full of healthy vegetables and lean protein. This one-pot casserole is made low carb and can be served alongside rice for those that want it. Keto friendly recipes like this cabbage roll casserole make eating low carb easy! This post may contain..

Video: 50 Healthy Casserole Recipes Taste of Hom

This gluten-free, low carb, and keto casserole is an easy family-friendly weeknight dinner idea. Preheat oven to 375 degrees F. Grease casserole dish with butter. Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. Run cold water over the cauliflower to stop the cooking Low Carb Taco Casserole Recipe #healthy #ketodiet September 16, 2019. This Low Carb Taco Casserole Recipe is the ideal supper thought for anybody attempting to eat low carb or Keto. A delightful dinner that is fast, simple and nutritious. Make rice to serve as an afterthought and this will be a family most loved weeknight supper

40+ Healthy Low Carb Recipes Our Favorite Low

Spray a 9×13 baking dish with cooking spray. Place a skillet on medium-high heat. Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft. Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish. Add another layer, add the spinach Instructions. Preheat the oven to 350 degrees. Spray two 9×13 baking dishes with nonstick cooking spray. Whisk together the eggs, milk, salt, and pepper until well blended. To each baking dish, add the ham, bacon, onion, and spinach. Toss together and then create an even layer Keto Broccoli Cheese Casserole - Lara Clevenger. Low Carb Tomato Casserole Dish - Low Carb Yum. Keto Chili Dog Pot Pie Casserole - Peace Love and Low Carb. White Wine and Cheddar Cauliflower Cheese Casserole - The Keto Queens. Mushroom Casserole with Bacon & Cheese - The Foodie Affair Low Carb Chicken Enchilada Bake from Freckled Italian. Loaded Cauliflower Casserole from Its a Keeper. Spinach Artichoke Chicken from The Sarcastic Parent. Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions from Jeanette's Healthy Living. Low Carb Mexican Lasagna from Sugar-Free Mom. Cheesy Spinach and Mushroom Breakfast. Best Low Carb Tasty Casseroles. A collection of the best low carb tasty casseroles that are healthy. The Best Low Carb Tasty Casseroles I have found on the net. Easy to make, hearty, comforting casseroles that are healthy and tasty! Most recipes are gluten-free, some are grain-free, and all of them are low carb

27 Easy Low Carb and Keto Casserole Recipes Easy, Health

These 25 wonderful low carb casserole recipes are designed to warm you up and fill you full of good nutrition that won't spike your blood sugar. Butternut Squash & Cauliflower Casserole from A Sweet Life. Chicken Divan Casserole from Wicked Stuffed. Summer Squash Taco Casserole from Low Carb Yum Southwest Black Soy Beans Casserole - Low Carb Yum. Creamy Caprese Cauliflower Casserole - The Iron You. Turkey Casserole with Cauliflower Rice - Kalyn's Kitchen. Loaded Cauliflower Casserole - It's a Keeper. Roasted Spaghetti Squash Casserole - Eat Well 101. Spinach Artichoke Chicken Casserole - Sarcastic Parent How to make low carb chile relleno casserole: Photo 1 - Begin browning the ground beef with onions. You may omit this step and leave off the ground beef if you desire. Photo 2- Browned ground beef. Photo 3- Layer the green chiles (fresh roasted and peeled or canned) in a medium size casserole dish. Photo 4- Add the ground beef layer on top of.

Keto and Low Carb Casserole Recipes Low Carb Yu

  1. Predheat oven to 350°F. Brown ground beef, onion and garlic until no pink remains. Drain fat. Cook cabbage with 2 tablespoons water in a skillet until tender. Remove from skillet and set aside. Add cauliflower rice to the same skillet and cook until tender. Combine cauliflower rice, ground beef and seasoning
  2. 8 of 55. Chicken and Kale Casserole. Packed with kale and chicken—a great source of nutrients and lean protein, and tasty cheeses—this dish is both healthy and rich in flavor. Get the recipe.
  3. Low-carb recipes don't have to be just meat and vegetables, though if you search for any low-carb dinners on the Internet, that's about all you will find. We've limited these low-carb dinners to 30 grams of carbohydrates per serving. Many are even lower than our 30-gram cap. Any carbs you do see in this collection are of the smart variety
  4. Related: Best Ground Chicken Recipes Casseroles are also easy low-carb recipes that can be made ahead. Simply assemble everything a day or two before, so you just need to bake it before serving.
  5. 20 Healthy, Low-Carb Ground Beef Recipes. If you're dieting for a health condition or simply looking to eat a bit healthier, reducing your processed carbohydrate intake is one place to start. Take a look at our delicious, user-approved recipes with less carbs than you would expect from dishes with so much flavor
  6. Even though we follow more of a low-carb, keto lifestyle, we still indulge in healthy carbs every once in a while. Especially if you follow a cyclical keto diet or practice carb-ups - this recipe can easily be incorporated into a keto diet.. It's also perfect if you follow a Paleo diet, are dairy-free, or are just looking for a healthier, lighter version of the original

Low-Carb Casseroles: 22 Easy and Tasty Recipes

DIRECTIONS. Set oven to 350 degrees F. Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture). Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl. Add in onion and tuna; toss to combine. In a saucepan heat soup with milk until smooth These easy, low-carb breakfast egg muffins are a tasty way to have breakfast ready throughout the week. I love the different flavor pairings, like the Italian-style one with sun-dried tomatoes, spinach and Italian seasoning, or carrots, roast beef and onions, just like your favorite deli sandwich

Low-Carb Casserole Recipes EatingWel

  1. utes, or until tender. Meanwhile, in a large mixing bowl, combine the cream cheese and sour cream. Beat until smooth. Season with salt, pepper and add garlic powder and onion powder
  2. While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. Pair with a simple side salad for a well-rounded, healthy, and satisfying meal.
  3. utes or until vegetables are tender. In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings
  4. Low Carb Zucchini Lasagna. This Low Carb Zucchini Lasagna is a healthy and delicious alternative to normal lasagna that packs 30 grams of protein and only 12 grams of carbs per serving! Calories: 244 Carbs: 12g Protein: 30g Fat: 8g. Get Recipe
  5. utes. After 30
  6. utes at 350°F. Per 1-cup serving: calories = 127. fat, sat fat = 0g
  7. Keto Chicken Broccoli Casserole. An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!. This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel
Healthy Breakfast Ideas: 24 Simple Breakfasts for YourCHICKEN CHUKKA | Healthy Country Chicken Fry | Traditional

Healthy Low Carb Casseroles - Easy Low Carb Recipe

We often make up some rice, mashed potatoes, or even baked potatoes in the Instant Pot for a healthy yet filling side dish to go with a low carb entree so that my kids' growing bodies and husband's hard working one can re-fuel. Carb-heavy veggies and fruits are also our friends for them at these meals Add the cauliflower rice to a large mixing bowl. Add the melted healthy fat of choice and give it a good stir. Next add the cottage cheese, 1 cup cheddar cheese, cooked kale, crumbled bacon, thyme, garlic powder, sea salt, lemon juice and zest, stir to combine. Add the whisked eggs and stir to combine Preheat oven to 350 degrees. Spray a 2.75 quart baking dish with cooking spray and set aside. In a small bowl, mix spices together and set aside. Brown ground beef and onion together and drain well, getting out as much grease as possible. Return to pan and add spices and about 1/4 cup of enchilada sauce. return to heat and simmer for about 5. Few people consider using cabbage as a noodle replacement, but it's a deceivingly simple substitute. At around 6 grams of carbs per 3.5 ounces (100 grams), it's especially low in carbs

10 Low-Carb Casseroles That Are Loaded with Fresh Veggies

Preheat oven to 350°. In a large non-stick skillet, saute the ground turkey and onion until there is no longer any pink in the meat. Stir in the jalapenos and taco seasoning and cook for an additional 2 minutes. Meanwhile, in a skillet over medium heat, melt the butter and whisk in the flour As a low carb hash brown casserole it is a great one to keep around when the off plan treats start coming at you! Another great look alike recipe for Hash Browns is in the new Trim Healthy Future Cookbook, which will be available for order again soon! on page 90 there is an excellent recipe for Rad Has Brown Casseroles that uses radishes. Low Carb Chicken Casserole: 6 servings, 20 minutes prep time, 1 user reviews. Get directions, 355 calories, nutrition info & more for thousands of healthy recipes Preheat oven to 375 degrees Fahrenheit. In a square casserole dish, place shredded cabbage. Season with onion powder, garlic powder and salt and spread evenly across the bottom of the dish. Spread the shredded or diced chicken across the cabbage Low Carb Coney Island Casserole- a low carb casserole version of Coney Island Hot Dogs!Beefy chili & hot dogs, layered with onions, cheese & mustard, covered in low carb tortillas. (This Post may contain an affiliate links to Amazon or Trim Healthy Mama.

Rotisserie Chicken Alfredo Recipe | SimplyRecipesEasy Homemade Chow Mein {With Homemade Sauce!} | YouTubeThe Best Lemon Chiffon Cake Recipe | YouTube Cooking ChannelReview: Sara Lee 45 Calories and Delightful 100% Whole

Instructions. Preheat the oven to 350F. Chop the broccoli into small bite-sized florets and transfer to a 9×9 (or similar) baking dish. Add the tuna and stir to combine; Set aside. Add the cream cheese, cream, and butter to a medium saucepan over medium-high heat; whisk until melted and fully combined 4.4 out of 5 star rating. The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce. 1 hr and 5 mins. Artboard Copy 6. Easy Low-Carb Keto Casserole. This keto casserole is low-carb and high in fats. Even while sticking to a ketogenic diet, this casserole is the perfect comfort food. It's filling, warm, and easy to make. And the casserole will hold up well in the refrigerator so you can enjoy leftovers all week! Serves: 10. Prep time: 10 minute Add chicken breasts, stock and garlic to skillet. Cook chicken in the stock over medium heat until cooked through and tender. Shred the chicken into the casserole dish, discarding any remaining stock. Mix in drained can of tomatoes and green chilies. Dot the chicken / tomato mix with little bits of cream cheese