They confirmed that the filets are Swai but the whole fish are catfish. So we called around to a half dozen other shops. Some were Swai, some were catfish, but they combined the oil with shellfish oil. Finally found Jan's River Restaurant in west Shreveport had American farm-raised catfish and kept the oils separated The common substitutions found included replacing Pacific salmon with Atlantic salmon, sea bass with halibut, real crab with imitation crab, and flounder with Dover Sole. Surprisingly, one of the few restaurants to emerge clean from the investigations was McDonald's, of all places Chinese Substitute May Be Fooling Catfish Lovers. (AP) - It might look homegrown, taste similar and even be labeled as such, but many consumers don't realize that the catfish on their plate is. Seafood goes through many hands, so it's easy for someone to substitute it, partly because 84% of the seafood eaten in the United States is imported, according to Gavin Gibbons of the National.
One final point: When considering any fish substitute, it's a good idea to consult Monterey Bay Aquarium's Seafood Watch. Depending on the season, the year, and rise and fall of a particular fish. Their more extensive study found that 39% of Big Apple restaurants and retail fish sellers committed fraud, as did every single one (100%) of the 16 sushi restaurants tested. Boston and LA fared. To place a pickup order, please call (512) 251-0159. Or Order Online Cook both sides of the fillet until golden brown, about 3-4 minutes each side. Whisk 2 Tbsp sake, 2 Tbsp mirin, 3 Tbsp soy sauce, and 1 Tbsp sugar together in a small bowl. Pour the sauce over the fish. Using a spoon, scoop some sauce and pour over the fish several times. Cook a few minutes until the sauce gets thicken Seafood. 23. Finish Line Lounge. Be the first to review this restaurant. Seafood. 24. Marisco Altmar #2. Be the first to review this restaurant. Mexican, American $$ - $$$
basa = tra = Mekong catfish = pangas catfish = basa catfish = white roughy = bocourti = Pacific dory = China sole . The flesh is firm and white and milder than our catfish. Notes: This Vietnamese catfish relative has a mild flavor and firm texture. Substitutes: catfish OR sole OR Chilean sea bas Welcome to Catfish Lake Restaurant. We are located at 1006 Cunningham Road Bellevue NE, 68005. Our phone number is 402-292-9963. We look forward to seeing you soon
If not a Slaw eater you can substitute a Side salad for $2.09. Not a fried tater fan you can substitute a Bake Potato for $0.50 or make it loaded for another Dollar. Fans of onions instead of potato can upgrade to Regular Onion Rings or Hot Onion Rings for $1.75. Whole Fish. Just like eating the catfish straight out of the river What Ti Serve With Fried Catfish / Buttermilk Catfish : These 13 restaurants serve the best catfish in missouri.. Wrap the fish in aluminum foil. Fried catfish,french fried potatoes,& hush puppies. By admin march 10, 2019. I lost him several years ago to cancer, but my. What ti serve with fried catfish Swai is a freshwater fish native to rivers in Vietnam, and catfish is native to North American rivers. While the two fish do have a similar flavor when cooked, swai is different from the common catfish farmed and sold in the U.S. Swai and catfish are often mistaken because the common scientific name of swai is Sutchi Catfish, and swai is commonly sold as imported catfish Substitute coleslaw for house salad add 2.00. Catfish Fillet. Small Order (4oz) - $10.49 Medium Order (6oz) - $11.49 Large Order (8oz) - $13.99. Like Review Share. Link copied! Blackened Catfish Fillet. Regular Order (5) - $11.9
Catfish Station. (281) 969-7194. We make ordering easy. Menu. Signature Salad. Garden Salad $6.99. Fresh garden vegetables served with your choice of dressing. Classics Fried Food. Fish Basket $10.99 The menu of King of the Sea, Seafood Restaurant in Statesville NC consists of salads, starters, senior citizen plates, daily specials with broiled, grilled or fried seafood and meats like flounder, catfish, steak, crab, salmon, perch, scallops, pollock, tilapia, oysters, shrimp, baby shrimp, devil Catfish Company. No Reviews. $30 and under. Seafood. Catfish & Company is the place to have tasty seafood. The dining room features subtle maritime decor elements and is casual enough for a fun evening out with friends or family. The full bar offers wine, beer, cocktails and other spirits. Catfish & Company has outdoor seating as well, where.
Some people choose to avoid eating fish for ethical, health, ecological, or religious reasons, and others may be allergic to fish or seafood. But some people may want to use a substitute to enjoy. food Restaurant News. Where to celebrate National Catfish Day in DeSoto, whose ex-mayor wants menus to label the fish used President Ronald Reagan proclaimed the day in 1987, and DeSoto Rep. Carl. . (903) 561-7760. View all 2 Locations. 1500 County Road 1125. Tyler, TX 75704. From Business: Fresh is in our food: Each day, you'll find an updated selection of fresh fish on our Today's Fresh Fish menu, not to mention live Maine lobster, freshly baked. 12 Baked Shrimp and Crab Dip $11.99. Crab, shrimp, mozzarella, and cream cheese with a hint of lobster flavor. Served with Armenian flatbread for dipping and dunking. Hickory Smoked Beer BBQ Wings $11.99. Whole wings brine marinated, dry rubbed and hickory smoked, and tossed in our homemade beer BBQ sauce. Potato Skins $8.99 6 Easy Ways to Avoid Seafood Stay out of seafood restaurants. Even if you order beef, bits of seafood from a shared spatula, cooking oil, or grill can get in your food
This relative of catfish is the most common culprit in cases of seafood fraud. It might be called grouper or sole on the menu, but if you test your dinner's DNA, there's a decent chance you'll find that you're actually eating farm-raised Vietnamese catfish. With its gray potbelly and shovel-shaped head, the pangasius isn't the. The best substitutes for Red Snapper are grouper, sea bass, tilapia, cod, and catfish. Substitutes for Red Snapper 1. Grouper. Grouper is actually hailed as one of the tastiest fish in the world. There's no doubt about it since most seafood restaurants always include this fish as one of their main menus For example, you can substitute: farmed striped bass or U.S. catfish for orange roughy and Chilean seabass; wild Alaskan salmon, farmed Arctic char or rainbow trout for farmed salmon (Atlantic salmon in U.S. stores and restaurants is always farmed); pole-caught tuna instead of longline or purse seine-caught tuna; or; U.S. shrimp for imported.
Catfish Lake Restaurant is a small individually owned restaurant that opened in 1986. Originally serving only chicken and fish, through the years we have greatly expanded our menu. Our famous house cut steaks are aged to perfection and char-broiled to order. Our rustic family atmosphere with scenic views make us unique and totally different than any of the other area restaurants The fish substitutes were often cheaper. You have to imagine how complex seafood commerce is, said Dan Distel , director and research professor at the Ocean Genome Legacy lab at the. Reporters visited 28 restaurants in the U.S. ranging from national chains to locally owned seafood shacks and found that a full 35 percent contained cheap fish substitutes (usually whiting.
Saving money and reducing waste are among the many cogent reasons we should be eating more bycatch and fish that gets thrown away. For consumers, preparing a food that would otherwise go to waste is the ultimate in sustainable purchasing, said Dwayne Canfield, fisheries and coastal communities program manager at Ecotrust.. If you can get it, it's usually more cost-effective Sushi-grade raw tuna with a wasabi dressing, topped with our Cajun aioli. Fried shrimp sautéed with peanuts and a spicy red pepper aioli. Jumbo lump crabmeat served au gratin-style with Tortilla chips. Jumbo Gulf shrimp seasoned with fresh herbs and spices, served the New Orleans Way with French bread
Livin Tha Dream Lakeside Seafood and Steak. Restaurant in Bull Shoals. Opening at 11:00 AM on Thursday. Call (870) 445-2821. Get directions Get Quote WhatsApp (870) 445-2821 Message (870) 445-2821 Contact Us Find Table View Menu Make Appointment Place Order Seafood Restaurants. Website View Menu. (413) 322-9484. 61 Bridge St. South Hadley, MA 01075. From Business: The restaurant is a neighborhood favorite, and offers a casual, friendly dining atmosphere that you and your friends are sure to enjoy. 2. Dockside Restaurant. Seafood Restaurants American Restaurants Pizza
. Each fish averages 200 to 600lbs. The fish has white, moderately fatty flesh that is meaty but mild flavored. The fish is very versatile and can be broiled, baked, poached or grilled Items that contain Calcium Substitute, Egg or Milk: All fried items. Catfish (egg) Hushpuppies (egg, milk) Mashed Potatoes (milk) Slaw dressing (calcium substitue, egg) Tarter sauce (egg) Huck Finn's uses only 100% Vegetable Oil. We are a nut free environment Fried Seafood Platters. All of the following are served with Dockside fries and sesame slaw. May substitute house salad for sesame slaw for $2.25. Small / Large . Ipswich Clam Strips. $16.95 / $20.95. Ipswich Whole Belly Clams. $19.95/$24.95. Shrimp. $16.95 / $21.95. Fish 'n Chips. $16.95 / $20.95
Fried or Broiled Seafood. Served with 2 sides. FLOUNDER 24.99 Add Shrimp (6) +$5.00. FRIED SEAFOOD PLATTER 28.99 Fish of the Day, shrimp, sea scallops, clam strips. Substitute Flounder* for Fish of the Day $30.99 | Add a crab cake +$10.00. BROILED SEAFOOD PLATTER 28.99 Fish of the Day, shrimp, sea scallops Grilled chicken breast dinner. $11.99. All dinners include hushpuppies, French fries and cole slaw. May substitute a baked potato for a charge of $1.00. Sandwiches (All served with French fries) Catfish, on toasted bun with tarter sauce. $9.99 We proudly serve U.S. farm raised catfish from government inspected plants. Our fish is raised in ponds supplied with fresh water and flavor tested before harvesting to ensure a sweet consistent flavor. Served with potato, coleslaw and hushpuppies. Substitute house salad for coleslaw add 2.0 Additionally, our bulk frozen seafood has a longer shelf life than raw options, so you can use these products to cut down on food waste in your establishment. Read more Whether you're creating a delicious stew or adding protein to your favorite pasta dish, our bulk seafood is an excellent option for your restaurant
Oven-Fried Catfish. Rating: 4.32 stars. 239. This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. By Mrs. Hermes Fried Seafood Plates. All of our fried seafood plates served with french fries, tartar sauce, cole slaw, bread and butter (no substitutes). Any two-way combination offered on fried plates upon request (excludes boneless chicken). Fried Clams $26.75 Fried Flounder $20.75 Fried Haddock $20.75 Fried Oysters $25.95 Fried Scallops $25.95 Fried. Seafood Department. Our Seafood department leads the way in freshness and sourcing. From sustainable wild-caught salmon to Responsibly Farmed shrimp, we have the strictest seafood standards on land. We're also your dinnertime heroes — our fishmongers will cut, peel and clean any of our seafood for you, free of charge. Browse our seafood Bay Breeze Seafood Restaurant in Hendersonville offers delicious fresh seafood in Hendersonville, NC. Stop by our restaurant today to enjoy seafood platters and free wifi. Substitute a House Salad or Caesar Salad for Cole Slaw only $3.9
More from Inside Edition: http://bit.ly/2bF0iuCAn Inside Edition investigation has found some restaurants are serving a cheaper fish than what's on the menu... Assembly Row, 301 Great River Road. Somerville, MA 02145. (617) 337-4088. Menu & Details about Somerville. Assembly Row
Seafood Seasoning (1) 6 oz. can. Enjoy the same great mouthwatering blend of spices that we use in our Phillips Seafood Restaurants with Phillips Seafood Seasoning. It's perfect for hard shell crabs and steamed spiced shrimp, or to enhance your recipes for crab cakes, seafood salads and grilled fish Catfish Creole. Catfish fingers served with Creole sauce and jasmine rice. $12.99. Crawfish Etouffee. A thick spicy stew of crawfish and vegetables served with Jasmine rice. $14.99. Chicken and Andouille Sausage Gumbo. Chicken, sausage, okra, tomatoes, onions and more in a stew like sauce all brought together with a coffee roux Seafood Restaurants Restaurants. (2) (860) 623-9494. Rte 75. Windsor Locks, CT 06096. 3. Turf Club Restaurant At The Bradley Teletheater Th. Seafood Restaurants Restaurants. (860) 292-5212 4 catfish fillets (6 oz each; Catfish is affordable and found in most markets, but flounder and tilapia are good substitutes.) How to Make It. Heat 1 teaspoon of the oil in a medium saucepan over medium-high heat. Add the corn kernels and cook, stirring occasionally, until they're lightly browned, about 5 minutes. Add the beans and warm through Last modified on Tue 16 Mar 2021 11.51 EDT. A Guardian Seascape analysis of 44 recent studies of more than 9,000 seafood samples from restaurants, fishmongers and supermarkets in more than 30.
10 oz Top Sirloin. 10 oz / 12 oz / 16 oz Ribeye. 12 oz New York Strip. 8 oz Filet Mignon. 16 oz Texas T-Bone. Double Cut Bone In Pork Rib Chop. Peppers Prime Rib - Served Friday and Saturday after 4pm. Slow-roasted prime rib seasoned with fresh herbs. Hand-cut to order and served with au jus > Restaurant > Restaurant Menu. Restaurant Menu. Appetizers; Fried Mushrooms. $4.99. Fresh catfish fried and served on a toasted bun with (edit me, edit me, edit me). Served with a side of fries. Substitute onion rings for fries: Add $2.00. Available Sauces: Honey Mustard, Ranch, BBQ, Marinara, Cocktail Sauce, Tartar Sauce. A house salad and your choice of baked potato, wild rice dressing, French fries, broccoli, vegetable medley, green beans, or creamed spinach. SUBSTITUTES: asparagus $1.59. sweet potato fries $1.59. stuffed potato $1.59. seafood stuffed potato $3.59
Mr. Catfish Platter. 15.99. 3 catfish strips, 3 chicken strips, 3 fried shrimp & 3 fried oysters. Group Platter (Feeds Up to 4) 39.93. 12 catfish strips, 12 fried shrimp, 6 chicken strips & extra-large fry. Super Platter (Feeds Up to 20) 202.91. 60 catfish strips, 60 fried shrimp, 60 wing dings & 4 extra-large fries Phillips Seafood Restaurants is known the world over for its Seafood. The secret to their success is the Seafood Seasoning developed by Shirley Phillips over 50 years ago. Our Seafood seasoning has a variety of herbs and spices including paprika, celery salt, pepper, allspice, mustard and ginger Legal Seafood - East Coast restaurant. Legal Seafood is an incredible place to eat if you are ever on the east coast. They have a bunch of restaurants in Massachusetts, Washington D.C., Pennsylvania, and more! Since they are right on the east coast, their seafood is incredibly fresh 4 Piece Chicken Dinner. $11.99. Consist of (Breast, Leg, Wing and Thigh). Fried to a golden crisp, Served with your choice of two sides and bread of choice. Breast Substitute (Each) $1.75. Extra, Any Other Substitute. $1.25 Served with french fries and barbecue sauce (for .50 more you can substitute potato salad, coleslaw or daily vegetable instead of fries). $11.99 Rosetti's Old Biloxi Cafe is open 11-2:30 Monday through Friday, located insided Quality Poultry and Seafood at 895 Division Street in Biloxi, MS. 4
PREHEAT the oven to 375° F. PLACE the catfish on a sheet tray, drizzle oil on each side of the fillets, and season with chipotle powder and smoked paprika. BAKE for 12 minutes, remove from oven and allow to cool slightly before breaking apart into chunks. In medium-size mixing bowl, COMBINE remaining ingredients Check out the menu for Sealand Seafood & Steak.The menu includes menu, menu, lunch specials, and lunch. Also see photos and tips from visitors Served Daily, 11 A.M. - 3 P.M. Add a Pappadeaux House Salad 5.20. Seniors 62 or over may enjoy lunch menu prices all day. Louisiana Shrimp Gumbo & House Salad. $15.95. Choice of bowl of gumbo. Louisiana Gumbo & Po-Boy. $15.95. Choice of a half fried catfish or shrimp po-boy & a cup of gumbo Zydeco 16.95. Fresh Fish Fillet, Blackened and Topped with Our Chardonnay Cream Sauce and Sauteed Louisiana Crawfish Tails. Choice of One Lunch Side French Fries, AuGratin Potato, Dirty Rice, Green Beans, or Vegetable Medley. Substitute Baked Potato add 2.95. Substitute Brocolli, Sauteed Mushrooms add 1.25. A SUGGESTED GRATUITY OF 18% WILL BE. The Juicy Seafood. 5516 Old Hickory Blvd, Hermitage, TN 37076. Online ordering is closed now. Menu Info & Hours. Delivery Fee. Delivery Minimum. Estimated Time. Get BeyondMenu app. Keep recent orders and quickly reorder in BeyondMenu mobile app
Long John Silver's, the largest fast-food seafood restaurant chain in the US, just launched its first plant-based menu item at select locations in California and Georgia. The chain is testing a plant-based crab cake and a vegan fish filet at five locations, providing a brand new form of plant-based protein in the fast-food market Seafood Substitution. Economic Deception or Fraud in the sale of seafood occurs when a less expensive species is substituted for a more expensive-species . At Nasa Rd. 1, Webster, TX 77598.. At Nasa Rd. 1. Since opening in 1981, Pappas Seafood House has been serving up generous portions of fresh, delicious seafood at affordable prices for more than 35 years. Filet Mignon* 9 Oz. Filet Mignon* 9 Oz. Filet Mignon* 9 Oz. There are no tables available According to Nation's Restaurant News, consumers want more seafood options.That's great for fishing industries, but is the menu at Red Lobster really as good as what comes fresh off the boat in coastal Maine? Seafood fraud is no joke, but even the savviest of seafood fans can get scammed by market prices.Avoid getting shell-shocked with these surefire ways that show you're dining at a fake. HOTT STUFF N BUTTA. Seafood Restaurant in ALBANY. Opening at 4:00 PM tomorrow. View Menu. Place Order Call (518) 650-7767 Get directions Get Quote WhatsApp (518) 650-7767 Message (518) 650-7767 Contact Us Find Table Make Appointment
Seafood Restaurant in Jacksonville. Opening at 7:00 AM on Monday. Get Quote. View Menu Place Order Call (904) 379-2065 Get directions WhatsApp (904) 379-2065 Message (904) 379-2065 Contact Us Find Table Make Appointment Inside Edition recently tested lobster dishes at restaurants all around the country -- from mom-and-pop shops to big chains like Red Lobster -- and found that more than a third of them contain cheap seafood imitations in place of real lobster meat. Beyoncé would not be pleased about this. For the test, Inside Edition ordered a lobster dish. Shrimp, oysters, catfish, stuffed shrimp and stuffed crab: $24.00: All Fried Seafood entrees include a dinner salad, choice of: rice pilaf, french fries, vegetables or coleslaw. Plus our homemade dinner and cinnamon rolls. Substitute baked potato or onion rings: $2.75: Split entree charge: $2.0 Seasoned gulf shrimp with Cajun gumbo gravy served over orange corn grits OR your choice of fried catfish. Nuksy's Breakfast Platter. Bacon, pork sausage, eggs, country hash browns (Substitute Chicken Andouille Sausage: $2.95) Chopped n' Blocked. Deconstructed chicken with Belgian waffles Crab Claws fried or sautéed 13.95. Jack Scallops sea scallops, white wine, butter, garlic, Monterey Jack cheese 11.95. Crab Cake 10.95. Steamed Shrimp peel & eat 11.95. Buffalo Fried Shrimp 10.95. Kung Pao Oysters 12.95
Mozzarella Sticks 6.99. With Marinara. Small Bite Seafood Sampler 15.79. Crab Cake, Coconut Prawns, Crab & Artichoke Dip and Fresh Steamer Clams. McGrath's Irish Nachos 7.49. Sliced Potato Skins, Melted Cheese, Tomatoes, Green & Red Onions, Olives, Sour Cream and Bacon Bits. Crab & Artichoke Dip 9.79 . Find the best in dining based on location, cuisine, price, view, and more Get directions 2595 Sandy Plains Rd, 30066. Marietta, Georgia, USA. Claim your business. Takeaway from Catfish Hox. Drive-Thru Pickup only available. www.catfishhox.com. #770-726-9925. Open Tuesday-Saturday 5-8pm. 2018 & 2019 Taste of Marietta winner for Best Seafood. 2019 Golden Spatula award winner from CBS Atlanta Catfish is Our Specialty! Family owned & operated since 1977. Catfish Cove Restaurant has been a local favorite for over 40 years! You will love Jimmy's homemade hushpuppies and a trip to our true country salad bar. All salads are prepared with Granny Jean's family recipes for over 100 years. ****
In Durham, North Carolina's bustling downtown, locals and visitors alike can find the Counting House restaurant right in the city's center on Main Street, located inside of the 21c Museum Hotel. Just three hours from the coast, Counting House incorporates fresh seafood dishes as a lead part of its menu. As the executive chef of Counting House, I can confidently say that our love for. Steamers. Served with 2 Sides and Drawn Butter and Cocktail Sauce. Sugar Creek's Seafood Steamers. 33.99. Shrimp, Clams, Crab leg, Mussels, and Andouille sausage with corn on the cob, red potatoes, & sweet bell peppers. Shrimp. ½ lb. 12.99 • 1 lb. 19.99. Seasoned with Old Bay. Children's Menu
Fried Seafood Combo $19.99 Fried haddock, bay scallops, native shrimp, and clam strips. The Admiral's Platter $29.99 An Admiral-sized version of our classic Fried Seafood Combo. You may substitute Sea Scallops, Fantail Shrimp or Whole Clams in any fried seafood combo for an additional charge. Haddock $19.45. Native Shrimp $14.99. Fantail. Directions. In a large pot over medium heat, heat the olive oil, and saute the onion, garlic, bell pepper, and chile pepper until tender. Add parsley, salt and pepper, basil, oregano, thyme, tomatoes, tomato sauce, water, paprika, cayenne pepper, and juice from the clams. Stir well, reduce heat, and simmer 1 to 2 hours, adding wine a little at. All entrees served with fries. Substitute salad, soup, veggies, onion rings, or mushroom fries for $2. Substitute ½ wedge for $3. The Woody 11 | Plain Burger 9 Portobello mushrooms fries | onion rings | seasoned sour cream | potato bun Choose from: Cheddar | Swiss | Blue Cheese | Pepperjack.. Find The Ordinary, Charleston, South Carolina, U.S. ratings, photos, prices, expert advice, traveler reviews and tips, and more information from Condé Nast Traveler Substitute House Salad or Caesar Salad for Cole Slaw Only $3.99 Tuesday Fried Popcorn Shrimp & Perch:$11.99 - Fried Flounder Fillet: $13.99 - Fried Alaskan Whitefish & Jumbo Shrimp: $14.99 ; $ 11.99; Wednesday Fried Popcorn Shrimp & Alaskan Whitefish: $13.99 - Fried Popcorn Shrimp & Chicken Tenders: $11.99 - Fried Flounder Fillet: $13.99 ; $ 11.9
It is a popular option on the restaurant menu and can be steamed, pan-fried, grilled, or incorporated into a bisque or salad. Depending on the time of year lobster can reach a high price. If your next recipe calls for the use of this luxurious meat then you may need a lobster substitute. Keep reading to find alternative seafood options that. 8 oz Container of Juicy Special Sauce. $2.59. Combination of Cajun, Garlic Butter Seasoning and Lemon Pepper Seasoning. Side of Sweet Thai Chili Sauce (Two-2oz Cups) $0.59. Side of Tartar Sauce (Two-2oz Cups) $0.59. Side of Ranch (Two-2oz Cups) $0.59 Substitute Caesar Salad - $1.50 *notice: ask your server about menu items that are cooked to order or served raw. Consuming raw or Undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness
Add a Shrimp Skewer (Broiled, Blackened, or Fried) $ 5.99. Broiled Seafood. Served with your choice of a House, Caesar, or Greek salad. Pan-Broiled Shrimp. Basted in garlic butter, dirty rice, vegetable kabobs, lemon butter. $ 19.99. Shrimp & Salmon Kabob. Grilled skewer of shrimp & salmon, mushrooms, squash, onions, bell peppers, dirty rice. Sea scallops are bivalve mollusks that live in the waters off the North Eastern coast of the U.S. and Canada as well as Japan. These are the larger of the two common types of scallops found in the U.S. Sea scallops average about 1 1/2 wide. See substitutes
Roshell's Cafe & Diner, Mobile, AL. 9,879 likes · 404 talking about this · 1,901 were here. American Restaurant Broiled Chicken Tenders. Barbecued Chicken Tenders. Broiled Shrimp. Shrimp Scampi. Broiled Scallops. Broiled Deviled Crab. Broiled Combo - any 2 items. Served with hushpuppies, cole slaw or salad, and French fries, a baked potato or rice pilaf. All Broiled Platters can be prepared the MCHeartWise way Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in.